Alcohol and substance abuse can affect your health significantly. Sadly, not many addicts seek professional help despite the many rehabs available. These facilities offer different treatment options and therapies to help deal with your addiction. You can choose an outpatient or residential rehab, depending on your level of addiction. However, the health provider will examine you to determine the most suitable alcohol rehabilitation centre.
Check out different types of therapy for alcoholism.
1. Talk therapy
Talk therapy involves regular conversations with a therapist to explore and address the underlying issues related to alcohol addiction. A talk therapy session can occur in different settings; these include one on one, group, or family settings.
Talk therapy is used in outpatient and inpatient alcohol treatment. During the sessions, the patient discusses their challenges and past traumas, making it easy for the therapist to address their issues. It also becomes easier for the therapist to formulate a mental health diagnosis and prescribe the best medication.
2. Cognitive-Behavioral Therapy (CBT)
CBT is one of the common addiction treatments. It helps identify negative thoughts and behaviors and guides the patient to replace them with positive thoughts. It is usually a conversation between patients and therapists to come up with solutions to the issue.
The therapy focuses more on solutions than diagnosis and will challenge harmful beliefs, help patients confront their fears, and improve social interactions. CBT is effective with minimal sessions and is a great way to help addicts quit drinking.
3. Motivational interviewing
Motivational interviewing aims to encourage patients to overcome addiction. With the therapy, addicts can set goals to improve their lives and stay motivated to achieve them.
It’s commonly used in treating alcohol and substance abuse since most people feel powerless when dealing with addiction.
However, the therapy helps addicts to regain the willpower to take action and deal with their addiction. During the sessions, the therapist helps the patient act and quit the vice.
Motivational intertwining is based on four main principles, these include;
- Expressing empathy
- Rolling with resistance
- Developing self-efficacy
- Developing discrepancy
4. Dialectical Behavioral Therapy (DBT)
DBT is believed to be effective for patients who abuse drugs, alcohol, and other substances. It focuses on equipping individuals with specific skills essential to managing their emotions and developing better-coping strategies. In DBT sessions, the therapists integrate various techniques to form a comprehensive treatment plan.
- Emotion Regulation:DBT helps individuals identify and regulate intense emotions that lead to alcohol misuse. Clients learn skills to help deal with distressand cravings better.
- Mindfulness:Mindfulness can help addicts develop an awareness of triggers, thoughts, and emotions associated with their alcohol use.
- Interpersonal effectiveness:Alcoholism often strains relationships. DBT teaches individuals effective communication strategies and assertiveness and helps them maintain healthy relationships.
- Distress tolerance:DBT equips patients to better tolerate distressing situations without resorting to alcohol. It helps addicts manage stress through relaxation, distraction, and self-soothing techniques.
Rehab facilities use different mechanisms to help patients cope better. Enrolling in a rehabilitation facility helps deal with the vice and withdrawal symptoms. Join a residential rehab today, and begin your journey to recovery!