Eat more fiber and protein

What you save in carbohydrates when you lose weight you need to carry over to protein and soluble fiber. Fiber is not only important for digestion; it also ensures low energy density in food. This means that foods high in fiber are generally low in calories. Also include foods rich in protein in your diet, as the protein they contain helps to counter muscle breakdown.

Avoid industrially processed foods

After a protracted day at work, you do not experience like cooking at night time and like to fast positioned a frozen pizza with inside the oven? The scale may also then already suggest some more pounds: industrially processed foods, together with rapid meals and others, usually comprise plenty of sugar, salt, dangerous trans-fat and lots of additives. Try to keep away from cooked dishes with a protracted listing of substances and prepare dinner dinner yourself as a whole lot as feasible with sparkling substances.

Eat regularly

It is likewise essential to consume with normal food and to keep away from out-of-control snacking. If you do not consume handiest at predominant food, choose herbal yogurt with fruit, some vegetable sticks or a handful of nuts for snacks among food. you may discover weight reduction snacks, many different short foods and lots of different reassets of proposal in our nu3Kitchen.

Drink water before meals

If you drink a full glass of water about 30 minutes before a meal, you will feel fuller afterwards because your stomach will already be full of fluid. In addition, the body consumes additional calories while drinking, especially if the water is cold and needs to be warmed in the stomach.

Switch to black coffee

If you like to drink coffee in the morning and want to lose weight quickly, it is best to drink your coffee only black. Even without added sugar, coffees, cappuccinos or lattes are sugar traps and are not low in calories because of the milk they contain.

Reduce your sugar intake

Result: after a meal rich in sugar, you feel hungry again more quickly. If you don’t want to do without the sweet taste entirely, you can use low-calorie or even zero-calorie sugar substitutes. To learn more, read our article on sugar alternatives.

Use smaller plates

A small, full plate appears to your subconscious as a large portion, while the same amount of food appears less on a large plate. So, use small plates at mealtimes so you don’t be tempted to eat more.

Consume slimming meal replacements

With meal replacement diets like BEAVITA, you replace two or more meals with a weight loss shake, diet soup, or other type of meal replacement. This way, you save calories while getting all the essential nutrients. These diets are particularly suitable for initiating long-term weight loss. So that the pleasure is not left out, BEAVITA offers many different flavors, each more delicious than the next. The BEAVITA 2 Week Diet Pack is sufficient to replace two meals per day. Besides slimming shakes, there are also soups, mueslis or diet bars. So, you don’t get bored with BEAVITA.

Perform strength and endurance training

You cannot avoid sports and exercise if you want to lose weight. Your goal of creating a calorie deficit can also be achieved by not eating, but with exercise you can lose weight much faster.

Get enough sleep

Our cells are repaired, pollution is filtered and eliminated. For all of those processes, our frame wishes energy, which it obtains from present fats stores. Restful sleep consequently promotes the fulfillment of your weight reduction.

Give up alcohol

Most alcoholic beverages now no longer handiest offer plenty of calories, however additionally inhibit the breakdown of fats. When you drink alcohol, your frame is absolutely centered on breaking down the alcohol, lowering using protein and carbohydrates, and fats is nearly in no way used for energy.