Everyone would like to know the miracle cure to lose weight quickly and well without any frustration. In reality, things are much more complicated and it is often necessary to take patience in order to obtain good lasting results.
Precautions to take before starting a diet to lose weight quickly
Losing weight fast is by no means innocent for the body. Indeed, weight loss is always a test for all the body’s systems. For this reason, before considering a change in your eating habits, it is recommended that you consult a healthcare professional who may advise you to perform a blood test to check that all is well.
Finally, to lose weight quickly and well, it is essential to make a personal assessment and to precisely define your slimming goals. To do this, do not hesitate to write down in a notebook the objective you want to achieve and what motivates you to want to achieve this objective. Also, you can write down the habits you want to lose and those you would like to have taken at the end of your food rebalancing. Planning and setting a course helps you lose weight faster and in an organized way. This way you will know exactly where you are going and why you are doing it.
How to lose weight quickly: the risks of losing weight too quickly
Ideally, your goal should be to lose weight sustainably and healthily, that is to say without risk to your health. It is recommended not to lose more than 1 to 1.5 kg per week for this to be sustainable. Beyond that, it is considered that there is mainly a loss of lean mass and this can be detrimental for the harmony and health of the organism.
Main risks of too rapid and uncontrolled weight loss:
- Nutritional deficiencies
- Chronic fatigue
- Loss of muscle tissue
- Generalized weakness
- Hair loss
- Subsequent weight gain
How to lose weight quickly without putting your health at risk
Good news, there are simple ways to lose weight quickly and well without running any risk to your health. However, it should be kept in mind that losing weight quickly should never rhyme with an overly restrictive diet. Weight loss of 1-1.5 kg per week is considered to be sufficiently rapid and reasonable weight loss.
|Foods to be preferred
|Foods to Avoid
Physical pastime is the second one pillar for speedy weight loss. Indeed, it allows to optimize the positive effects of a varied diet, to refine the silhouette but also to be happier and in better health. For best results, moderate activity of 30 minutes per day is recommended. One or two more intense weekly sessions can be added to this. You don’t have to be a top athlete to lose weight, brisk walking is a great way to start smoothly.
Typical menu day to lose weight quickly and well but healthily
Here is an example of a balanced menu for a day of diet. If necessary, do not hesitate to adapt this menu according to your tastes and the specific needs of your organization.
|Unsweetened hot drink
Squeezed orange or squeezed lemon
2 slices of wholemeal bread
10 g of margarine
1 C. teaspoon of honey
|150 g of raw vegetables salad in olive oil
120 g of poultry or white fish
120 g of brown rice cooked with vegetables
25 g of cream cheese
Fruit compote with no added sugars
|250 ml of seasonal vegetable soup
Omelet with mushrooms, potatoes and ham
White cheese with honey
Oven roasted pineapple
Pineapple and red berry smoothie recipe to lose weight on your stomach
Here is a delicious drink that allows you to fill up with fiber and probiotic substances. In other words, it is ideal for taking care of your intestinal flora and maintaining a nice flat stomach. This smoothie can be consumed at breakfast time or as a snack just before a workout for example.
For 1 person
- 100 g of fresh pineapple
- 50 g of frozen red fruit mixture
- 100 g of bifidus yogurt
- 1 C. tablespoons of flax seeds
- 1 C. teaspoon of honey