Lose weight: 15 Tips From Grandmother To Lose Weight Quickly

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Drink Lemon Juice on An Empty Belly Within side the Morning

An organic lemon squeezed then diluted in half a cup of lukewarm water, this is the morning cocktail to bring into your life. It should be drunk on an empty stomach, half an hour before breakfast to take advantage of its drainage and detoxifying effect. In addition, its antibacterial properties will give you a fresh complexion by fighting in particular against acne attacks.

The good advice of our grandmothers to lose weight easily

By the force of experience and their propensity to never waste but rather to recycle, our grandmothers clearly appear as the people to consult when we want to lose weight effectively and at a lower cost. Because to accelerate weight loss and finally find a flat stomach, they have no equal in giving the most effective tips to get rid of extra pounds. From thyme or parsley infusion, to artichoke cooking juice, boiled milk with garlic or even a simple glass of water drunk at the most opportune moment, our grannies have their 100% natural secrets. and without risk!

Does lemon juice really make you lose weight?

Among grandmother’s tips for weight loss, we often find lemon juice. Indeed, when it is integrated into a healthy diet, it has a real diuretic and purifying effect. To be in shape and feel light, we drink a glass of lemon juice every morning. You may not lose weight, but your body will be in better condition.

Eat an apple before every meal

Because it is low in calories and ultra-satiating. You will see you are going to eat much less without realizing it.

The good advice of our grandmothers to lose weight easily

Drink A Big Glass of Water Earlier Than Every Meal

The least expensive of all grandma’s tips. Water acts as an appetite suppressant, it fills the stomach before meals and reduces appetite. A glass of water before eating will pay off for a long time, you will see. A little daily habit that could change your figure.

Brush your teeth after every meal

Very simple, brushing your teeth after a meal, will send the message to the brain that this is it, the restoration time is over. After that we always think twice before eating anything because it is a shame to lose the pleasant feeling of freshness in our mouth.

Eat from a dessert plate

It is a question here of deceiving the brain. You have the illusion of eating in large quantities because your plate is full, but in fact you are reducing your portions.

Do not eat after 7 p.m.

The idea here is to give the body time to really digest, to ensure that the digestive metabolism is really resting. Direct consequence of such a practice: during the night your insulin level in the blood will drop, which will allow the metabolism to attack the existing fatty stores, in other words you lose weight while sleeping.

Make a soup for dinner

Soup is “5 vegetables a day”, but in one meal! So you get plenty of fiber, vitamins, minerals and antioxidants. Be careful, however, the soup brings partial satiety. The idea is not to drink one in the evening and fall for the Kinder Bueno two hours later, otherwise nothing makes sense.

Pepper your dishes

Because pepper is an “anti-fat”, this is due to piperine, the active compound in black pepper, which reduces the level of fat in the blood. So we pepper his plates!

A thyme infusion

The ultimate slimming drink that will purify the body and help it burn stored fat, especially in the belly.

Make yourself some parsley infusions

Consumed in the form of an infusion, parsley will drain your body, eliminating the various wastes found there, toxins and fats among others. In addition, parsley is a plant rich in antioxidants, which will help your skin to fight against the effects of time. Another advantage is that a parsley infusion is beneficial for the breath.

Drink 2-3 teaspoons of apple cider vinegar each day

It is not an appetite suppressant but the pectin (like in apples) in apple cider vinegar helps regulate appetite.

Eat three tablespoons of oatmeal every day

The oatmeal diet is considered one of the best weight loss diets because it has many benefits. For good reason, including oats in your daily breakfast can help you feel full for a long time because its viscosity slows down the exit of food from the stomach and delays hunger-related signals in the stomach. ‘intestine. Grandmothers advise to eat three tablespoons of it during the day.

Artichoke cooking water

The artichoke contains cynarin, an excellent substance that helps stimulate bile secretion, thus promoting the digestion of fats.

Fruit for dessert!

Yes, the taste buds are not frustrated, so nothing like it to have fun without risking your figure.

Boiled milk with garlic

If this slimming decoction does not offer a huge taste event, it will however clearly stimulate the metabolism and allow more calories to be burned.